Biosolas! - The Enthusiast's Online Meditation Resource Since 2013


Ātman Meditation is an easy, natural technique that delivers benefits immediately.

The deep rest gained from meditation creates the conditions whereby the nervous system is able to spontaneously purify and re-balance. Meditation allows you to:

  • reduce stress and anxiety
  • enjoy better sleep and more energy
  • increase awareness and clarity of mind
  • improve physical well-being
  • slow the aging process

This simple, natural mental technique is practiced for 20 to 30 minutes twice a day, while sitting comfortably with the eyes closed. This brings about a state of deep relaxation so that within minutes the meditator is resting more deeply than sleep.

With Ātman Meditation you'll be able to cope with all the stress and strains life throws at you!

Ātman Meditation is easy to practice and easy to learn.

Ātman is a Sanskrit word that means 'inner-self' or 'soul' – through meditation a person comes to realize that one's true self (Ātman) is identical with the transcendent self Brahman.

Hatching on Sunday 9th March 2014

Copyright © 2014. William Smith. All rights reserved.